Natierra's Blog

This is a common question. Generally speaking, an easy answer would be, “YES, you can rehydrate freeze-dried fruit.” But you may want to know more about the processes and differences in dehydrated, dried, and freeze-dried food products to better understand what happens when you “just add water.”

This chocolate cashew nut butter will make your NB & J sing In our version of the famous chocolate nut spread, we used cashews in place of hazelnuts and added chia seeds for a great nut & seed butter combination. To make it even better, we used our Cacao with Maca for a superfood, fiber boost that the other guys just don’t have. Whip up a batch today and use to your delight. Perfect for spreading on toast, adding to smoothies, oatmeal bowls, or any recipe that calls for a nut or seed butter.

Spirulina, Goji berries, chia… superfoods are everywhere. For the last few years, they have been invading supermarket shelves, health store displays and magazine covers. Superfoods are the Holy Grail of food, a wholesome touch to your home cooking.

Looking for ways to live a greener lifestyle? Follow some easy steps from one of our own Team Members to live a more sustainable and ethical lifestyle. 

These raspberry popsicles are a yummy alternative to ice cream. An easy to make vegan option, they are also (very) kid-friendly. A little tip: to have dried raspberries powder, just grind freeze-dried raspberries.

This chocolate cake recipe is made with bananas and Natierra Organic Cacao Powder. At Natierra, we choose organic criollo beans and only cold pressed cacao, preserving its fiber and proteins.

Mmm banana bread, we could write a book about it! This healthy banana bread recipe is vegan and very tasty with a secret ingredient: Natierra® Freeze-dried Bananas

All you need to know about the keto diet plan, what to eat when on keto, keto foods, keto snacks and keto recipes. Click here to know the rules you should follow to keep a state of ketosis, and the best foods and meals for a keto diet.

At Natierra, we make salt a big deal. Mother nature gave salt a rich variety of elements and minerals that we try to bring to you at the best quality. We travel to find the best salts, from Pink salt and Ice Salt mined deep within the foothills of the Himalayas to Inkasalt sourced from the Andes Mountains.

Looking for a quick and delicious option to impress your loved ones, or indulge yourself? If you are lucky enough to have flour in the pantry, eggs, butter and oat milk in the fridge, your breakfast solution is more than obvious, crepes! 

Cacao and cocoa are derived from the same plant, but have several notable differences in nutrition, processing, and usefulness in baking and other recipes. Click to know more about the difference between cacao and cocoa, and the health benefits of substituting cocoa with cacao and cacao nibs

During these challenging times, stocking up on superfoods can be good for your body and soul. Especially during confinement, you may want to indulge in comfort food while potentially aiding your immune system. Don’t worry, we’ve got you covered with this list: