Natierra's Blog

 Over the past year, it has become even more necessary to take care of our bodies and rely on nutrient rich foods for an additional boost. Don’t f...

Very easy to make, you only need 5 ingredients and a blender. On the rocks or frozen for warmer temperatures, it truly feels like a treat. As an added bonus… we are giving you a virgin margarita option 😉 

Knowledge and understanding not only empower today’s communities, they also helps us share with our children the tools they need to be the best citizens of tomorrow’s world, were awareness, compassion and tolerance can thrive

Thinking about baking a delicious wholesome dessert for your loved ones? This Flourless Cacao Cake is the way to go! Fluffy, nutritious and rich in flavor!!!

Easy to make, this year our Valentine’s day cake is gluten-free but remains fluffly and very tasty. Icing on the cake ☺…, our Natierra organic freeze-dried strawberries add a yummy crunch to it 😊  Kids and grown ups alike will love it!

For Valentine’s day, we are giving you a special treat: our favorite places to watch a SoCal sunset. With your loved one or the whole family, watching a sunset and enjoying nature is always a good idea for outdoor enthusiast.

Do you know why Cacao is considered to be even better than chocolate? Chocolate often contains a lot of sugar and milk, while cacao is a natural ingredient, a superfood you can add to your wholesome diet.

We’ve gathered a few recipes for comfort-foods that won’t add too much fat and carbs to your day so you can have a few wholesome choices.  

  Unlike regular - deep-fried -  French-fries, baked sweet potato fries are low in fat. Unlike potato, sweet potato is also a great source of beta-...

Making your own trail mix is a good way to always have snacks handy so you can make wholesome choices anytime. Cacao Nibs are an excellent source of fiber and they taste delicious!

 

New Year, New You! Let’s treat ourselves with this delicious cacao & chia pudding bowl. It is quick and easy to make, and you can prepare chia pudding in advance to always have a wholesome snack or desert on hand in the fridge.

A Simple recipe to treat your loved ones for the Holidays. This delicious caramel apple galette with the high end touch of our Himalania Ice Salt Flakes is definitely a must on our Holiday list.