Shake your way to your Five-a-Day!

Shake your way to your Five-a-Day!

Berrylicious breakfast in a bowl Reading Shake your way to your Five-a-Day! 3 minutes Next Re-vamp your back-to-school nutrition

The benefits of fruits & vegetables are no secret. They are packed with essential nutrients and are naturally low in calories.

Experts all around the world encourage us to consume at least five servings of fruits and vegetables daily - a guideline that can sometimes feel daunting to fulfill.

At Natierra, we want to boost your intake with our organic freeze-dried fruits and veggies snacks, and smoothies.

Smoothies Organic Fruits Veggie

The Importance of Five-a-Day

In the 90s the necessity to bring people closer to consuming fruits and veggies led the National Cancer Institute (NCI) to start the 5 A Day for Better Health Program to encourage people to reach those numbers.

Including a variety of fruits and vegetables in your diet is super important for keeping your body healthy because they offer a wide range of nutrients that your body needs to function at its best!

These include dietary fiber that helps in digestion, reducing cholesterol levels, and maintaining a healthy weight. They're also a rich source of vitamins and minerals like Vitamin C and potassium, vital for boosting the immune system and regulating blood pressure.

How Natierra Helps You Meet the Five-a-Day Goal

We've got you covered when it comes to fitting fruits and veggies into your daily routine! Our solution? Tasty, nutrient-packed organic freeze-dried fruit and veggie snacks, and smoothies that are not only super convenient but also incredibly delicious!

Our freeze-dried technology allows us to maintain nutritional integrity while offering you the convenience of shelf-stable, ready-to-eat snacks.

With these snacks, you can easily munch your way to meeting the five-a-day target, regardless of where you are or what you're doing.

Packed with real fruit and organic ingredients, our smoothies offer a delicious and convenient way to boost your fruit and vegetable intake. They are entirely plant-based, making them suitable for a variety of dietary preferences.

Plus, they’re a perfect on-the-go option. Whether it's a rush hour morning or a post-workout refresher, our smoothies provide a quick, nourishing, and delicious option.

Organic Fruits Veggies

The Natierra Difference

With our subscriptions you never have to worry about running out of your favorite snacks or smoothies - they are delivered right to your doorstep, as often as you need them.

In the end, reaching the five-a-day goal doesn't have to be a challenge. With our products, you have the boost you need to get closer to that goal and it’s a delicious and enjoyable journey.

Easy-to-boost your daily intake

Simply take your favorite organic smoothie, add your preferred liquid (such as water, milk, or plant-based milk), give it a good shake, and voila!

Don’t believe it?

Here’s a quick and delicious smoothie for this summer:

TROPICAL AWAKE ORGANIC SMOOTHIE

    Ingredients
    Tropical Awake Smoothie
    Instructions

    Organic Smoothie recipe

    Summer idea: Smoothie Popsicles!

    You can also make these rainbow popsicles for the summer! 

    Smoothie Popsicle

    Ingredients
    Instructions 
    1. Fill your shaker with 2 oz of coconut water. 

    2. Add ½ spoon of Organic Green Balance Smoothie. 

    3. Shake up for less than 30 seconds. 

    4. Pour in cube of the ice tray and add a toothpick to make the popsicle stick. 

    5. Repeat this process with the rest of the Organic Smoothie Powders. 
    6. Freeze. Smoothie powder popsicle