Natierra's Blog

Spirulina, Goji berries, chia… superfoods are everywhere. For the last few years, they have been invading supermarket shelves, health store displa...

Looking for ways to live a greener lifestyle? Follow some easy steps from one of our own Team Members to live a more sustainable and ethical lifestyle. 

These raspberry popsicles are a yummy alternative to ice cream. An easy to make vegan option, they are also (very) kid-friendly. A little tip: to have dried raspberries powder, just grind freeze-dried raspberries.

This chocolate cake recipe is made with bananas and Natierra Organic Cacao Powder. At Natierra, we choose organic criollo beans and only cold pressed cacao, preserving its fiber and proteins.

Mmm banana bread, we could write a book about it! This healthy banana bread recipe is gluten-free, vegan and very tasty with a secret ingredient: Natierra® Freeze-dried Bananas

All you need to know about the keto diet plan, what to eat when on keto, keto foods, keto snacks and keto recipes. Click here to know the rules you should follow to keep a state of ketosis, and the best foods and meals for a keto diet.

At Natierra, we make salt a big deal. Mother nature gave salt a rich variety of elements and minerals that we try to bring to you at the best quality. We travel to find the best salts, from Pink salt and Ice Salt mined deep within the foothills of the Himalayas to Inkasalt sourced from the Andes Mountains.

Looking for a quick and delicious option to impress your loved ones, or indulge yourself? If you are lucky enough to have flour in the pantry, eggs, butter and oat milk in the fridge, your breakfast solution is more than obvious, crepes! 

Cacao and cocoa are derived from the same plant, but have several notable differences in nutrition, processing, and usefulness in baking and other recipes. Click to know more about the difference between cacao and cocoa, and the health benefits of substituting cocoa with cacao and cacao nibs

During these particular times, protecting yourself by stocking up on nutrient with the help of  superfoods can be good for your body and your soul. Especially during confinement, you want comfort food that is also healthy and helping your immune system. Don’t worry, we’ve got you covered with this list:

If you love overnight oats but you are looking to add more flavor, crunchiness and nutrition, this recipe is for you. Oats are great to boost your fiber intake if you love overnight oats but you are looking to add more flavor, crunchiness and nutrition, this recipe is for you. Oats are great to boost your fiber intake and to keep it clean and easy for your hectic mornings. Our Raspberry Overnight Oats Recipe has only 5 ingredients, it’s vegan, raw, plant-based and on top of it, it has lots of vitamin C  thanks to our Natierra Superfoods Freeze-Dried Raspberries! I

Chia pudding is a healthy option is you are craving comfort food. This chia pudding recipe is gluten free,  lactose free and vegan. It combines the health benefits of Chia seeds, packed with nutrients, and the tasty addition of sautéed apples.