Natierra's Blog

Have you found yourself in a bit of a Springtime Slump? Right now, most people across the country are feeling some level of the blues during this time of seasonal rebirth. Be it because of cold/flu, weather, allergies or other life situations, we’ve listed a few of our favorite superfoods that are known to lift spirits and promote a healthier well-being.

If you LOVE cookie dough but want to stick to a clean diet, this easy and delicious recipe is perfect for you! With wholesome ingredients and tons of flavor, our Keto-friendly Chocolate Cookie Dough is the treat that you were looking for.  You can eat it as a dessert, snack or even use as an indulgent yummie to pack in your toddler’s lunchbox. Cacao is a superfood loaded with fiber and flavor that provides that chocolatey taste we all love. This recipe is organic, paleo, plant-based and on top of it it can be made in just 10 minutes!!! Let’s put our hands to work and once you make it don’t forget to tag us on @NatierraSuperfoods on Instagram!!! Enjoy!!!

If you love Chocolate Chip Cookies but are looking to add more flavor, crunchiness and nutrition, this recipe is for you. Cacao Nibs are a great way to boost your nutrients intake and keep it clean and easy. Our Chocolate Chip Cookies Recipe is keto, paleo, and plant-based and on top of it, it has lots of nutrients! Thanks to our Natierra Superfoods Cacao Nibs, which are a good source of fiber and provide tons of flavor, you can indulge without feeling any guilt! Keto-friendly, Paleo-Friendly, Kids-Friendly? Yes! isn’t this amazing?

This is a common question, and generally speaking, an easy answer would be “YES, you can rehydrate freeze dried fruit”. But you may want to know more about the processes and differences in dehydrated or dried and freeze-dried food products to understand more about what happens when you “just add water”.

This chocolate cashew nut butter will make your NB & J sing In our version of the famous chocolate nut spread, we used cashews in place of hazelnuts and added chia seeds for a great nut & seed butter combination. To make it even better, we used our Cacao with Maca for a superfood, fiber boost that the other guys just don’t have. Whip up a batch today and use to your delight. Perfect for spreading on toast, adding to smoothies, oatmeal bowls, or any recipe that calls for a nut or seed butter.

Spirulina, Goji berries, chia… superfoods are everywhere. For the last few years, they have been invading supermarket shelves, health store displa...

Looking for ways to live a greener lifestyle? Follow some easy steps from one of our own Team Members to live a more sustainable and ethical lifestyle. 

These raspberry popsicles are a yummy alternative to ice cream. An easy to make vegan option, they are also (very) kid-friendly. A little tip: to have dried raspberries powder, just grind freeze-dried raspberries.

This chocolate cake recipe is made with bananas and Natierra Organic Cacao Powder. At Natierra, we choose organic criollo beans and only cold pressed cacao, preserving its fiber and proteins.

Mmm banana bread, we could write a book about it! This healthy banana bread recipe is gluten-free, vegan and very tasty with a secret ingredient: Natierra® Freeze-dried Bananas

All you need to know about the keto diet plan, what to eat when on keto, keto foods, keto snacks and keto recipes. Click here to know the rules you should follow to keep a state of ketosis, and the best foods and meals for a keto diet.

At Natierra, we make salt a big deal. Mother nature gave salt a rich variety of elements and minerals that we try to bring to you at the best quality. We travel to find the best salts, from Pink salt and Ice Salt mined deep within the foothills of the Himalayas to Inkasalt sourced from the Andes Mountains.